At Healing Savvy Sandi Ford, MS, Clinical Herbalist, Health and Nutrition Coach uses her twenty plus years of education, teaching, clinical, and personal experience with chronic health disorders and food intolerances to help guide you on the path to well being by using herbs, whole foods, exercise, supplements, and the belief that choosing the path to vibrant health is supposed to be a joyful one!

Healing Savvy Offers These Programs and Consultations

• Clinical Herbal Consultations
• Health and Nutrition Coaching
• 30 Day Program: Feeling Fabulous, Fit, and Free
• 30 Day: Gluten Elimination
• 90 Day Program: Total Transformation

Clinical Herbal and Nutrition Consultations

An initial consultation is a one and a half to two-hour session. We will discuss in depth your primary concerns as well as your overall health, diet, emotional life, lifestyle, and exercise. After the consultation, you will receive a detailed list of recommendations that may include herbs, dietary suggestions, topical applications, exercise, stress relief strategies, or referrals to other practitioners that may complement our work together such as acupuncturists, or massage therapists. I will design an herbal formula tailored uniquely for your specific health needs.

Depending on presenting condition, follow-up consultations are scheduled a week to ten days following our initial consultation to see how you are doing with the herbs and protocol. These typically last one hour and can be done by phone, or skype if you cannot be present in person. After the initial follow-up, appointments are scheduled every four to six weeks to check in and see where you are in your healing process and to make any changes to your herbal formula, or new suggestions to keep you moving forward on your healing journey.

Health Coaching

30 Day Program Feeling Fabulous, Fit, and Free

Have you been looking for a system, or guidance to help you lose weight, increase your energy, decrease stress, increase joy, all while leaving you feeling full and your taste buds satisfied? Over the course of 30 days I will help you understand:

• How certain foods though healthy and o.k. for others to eat, may not be the best foods for you.
• How to easily introduce whole foods in to your diet, while slowly eliminating processed foods, sugar, and other possible food intolerances.
• How stress and other hormonal imbalances can cause you to gain, or hold extra weight.
• What barriers and obstacles are keeping you from reaching your health goals and being the best you that you can be!

As your health coach, I will listen carefully and attune to your specific health needs, provide guidance, help you set sustainable and achievable goals, and empower you to make long lasting choices that will set you up for success.

This program includes a 50 minute visit, call, or skype session with me once a week, simple and useful handouts, recipes, other done for you materials, email support, and my personal commitment to your success. Seeing others transform has been truly inspiring!

You Too May Experience:

• Losing weight and feeling better than you have in years
• Increased energy and vigor for life
• Clearer thinking and emotional stability
• A new way of relating to food that is healthy, fun, delicious, and easy to prepare

30 Day Program Going Gluten-free With Guidance and Ease

 

Have you been told or suspected that gluten, or other food intolerances may be the cause of a variety of health issues you are experiencing from digestive upsets to ecxema, muscular pain, low energy, or depression?

In this 30 day coaching program you will:

• Learn how gluten may be contributing to a myriad of symptoms far from the digestive tract that are causing you to feel less than your best.
• How gluten effects you individually and how to safely and successfully complete an elimination diet with my complete guidance.
• How eliminating gluten can be easy, creative, delicious and nutritious, without the feeling of deprivation.
• How sometimes where there is one culprit, there may be others; we will look at your unique health picture and decide together if there are other foods such as dairy or soy for example, that are also contributing factors to you not feeling well.
• How eliminating gluten can start you on an exciting new path to a healthier, happier, more energetic you feels better than you have in years.

As your health coach and someone who personally has multiple food intolerances, I am committed to making your journey as easy, joyful, delicious, and successful as possible!

This program includes a 50 minute visit, call, or skype session with me once a week, simple and useful handouts, recipes, other done for you materials, email support, and my personal commitment to your success.

You Too May Experience:

• Weight loss
• Less bloating, gas, or other digestive issues
• Increased energy and stamina
• Decreased inflammation throughout the body
• Elevated mood, balanced emotions, and a greater sense of calm and joy for life!

90 Day Program Radiant Health Immersion

Take a Transformational Journey to Your Healthiest Self

Are you ready to dive deep? Lose weight, gain radiant energy, sexual appetite, balance hormones and delight in self-acceptance? In this personally tailored program you will benefit from one-on-one attention while being provided with empowering tools for authentic lasting change.

 

Over the course of 12 weeks you will receive:

• An initial individual health assessment and goal setting session that addresses your food concerns, habits, lifestyle, supplements, stress, and challenges that may have kept you in the past from successfully meeting your health goals.
• A plan designed uniquely for you based on our initial discussion. One that is tailored to your specific needs, and carried out at a pace that is easy for you to incorporate in to your life. Slow change means lasting change.
• One-on-one Nutrition and Wellness Coaching Sessions that provide you with structure, accountability, and help keep you moving forward toward your goals.
• During these 6 sessions I will help you design strategies to minimize stress and incorporate time management techniques in to daily life, so that focusing on your health can become a priority.
• You will receive a separate Herbal Consultation with one Follow-up Session
• A 2 hour Individual Exercise Assessment
• You will learn about new whole foods, how to cook them, receive recipes, meal plans, healthy snack lists, and what are easy, healthy on the go foods.
• As you progress through the program, our coaching calls will be a great way to support you through any roadblocks that may naturally arise and a time to creatively come up with positive solutions.
• Unlimited email support
• Supplemental handouts and Reading List

Plus Bonus! Stress Less Gift Box

The initial assessment and herbal consultation are one and a half hours long. Each successive coaching session and the herbal follow-up is 50 minutes long. This program can be completed in person, via phone, or by skype.

As your health coach and herbalist, I couldn’t be more excited to be a part of your journey toward true, long lasting, health and vitality. This isn’t a program that is about dieting, or just food. It is a program that mentally and emotionally will shift your relationship to eating and your body. It is a program that teaches you how to eat right for, your unique life and body, for life.

I look forward to witnessing your transformation!

In health,
Sandi

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